Tag Archives: Attention

Thank You for Your Attention: Of the Unending Struggle with Digital Distractions

By Nina Preußler

How many hours have you already spent look­ing at a screen today? Nowa­days, the uni­ver­sal answer to this ques­tion seems to be “too much.” As the inter­net becomes more deeply ingrained in every aspect of our lives, it gets trick­i­er and trick­i­er to find respon­si­ble ways of engag­ing with the online world with­out get­ting lost in it. This issue became even more chal­leng­ing for many peo­ple dur­ing the pan­dem­ic. Researchers at the Uni­ver­si­ty of Cal­i­for­nia, San Fran­cis­co, for exam­ple, found that young peo­ple now spend an aver­age of 7.7 hours of their dai­ly free time in front of screens – twice as much as they did pre-COVID. Why is the inter­net so wicked­ly tempt­ing, and how can we estab­lish health­i­er dig­i­tal habits?

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